One-Pot Tomato Basil Pasta has revolutionized my weeknight dinner routine, and I’m confident it will do the same for yours. This delicious, fuss-free meal combines the rich flavors of ripe tomatoes and aromatic basil in a simple cooking method that will have dinner on your table in under 30 minutes. As someone always searching for Quick Healthy Dinner Recipes that don’t sacrifice flavor, I’ve found this pasta dish to be the perfect solution for busy evenings when you want something nutritious yet effortless.
Nutritional Benefits
This One-Pot Tomato Basil Pasta isn’t just convenient—it’s packed with nutrients that make it a well-rounded meal. The tomatoes provide lycopene, a powerful antioxidant, while the fresh basil offers vitamin K and anti-inflammatory properties. When you choose whole grain pasta, you add fiber and complex carbohydrates to the mix, creating a satisfying meal that keeps you full longer.
| Nutrition | Amount per Serving |
|---|---|
| Calories | 385 |
| Carbohydrates | 65g |
| Protein | 12g |
| Fat | 8g |
| Fiber | 4g |
| Sodium | 420mg |
Ingredients & Substitutions
The beauty of this recipe lies in its simplicity and adaptability. Here’s everything you’ll need:
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| 12 oz dry pasta (linguine or spaghetti) | Main component | Any pasta shape, whole wheat, or gluten-free varieties |
| 1 pint cherry tomatoes, halved | Provides moisture and flavor base | Canned diced tomatoes or 2 large tomatoes, diced |
| 1 medium onion, thinly sliced | Flavor foundation | Shallots or 2 tsp onion powder |
| 4 cloves garlic, minced | Aromatic flavor | 1 tsp garlic powder |
| 1 cup fresh basil leaves, torn | Signature flavor | 1-2 tbsp dried basil (though fresh is preferred) |
| 2 tbsp olive oil | Fat component | Butter or avocado oil |
| ½ tsp red pepper flakes | Adds heat | Black pepper or omit for less heat |
| 4 cups vegetable broth | Cooking liquid | Chicken broth or water with bouillon |
| ½ cup grated Parmesan cheese | Adds creaminess | Nutritional yeast for vegan option |
| Salt and pepper to taste | Seasoning | Herb salt or seasoned salt |
Equipment Needed
One of the biggest advantages of this dish is its minimal equipment requirements:
– Large, deep skillet or Dutch oven (with lid)
– Measuring cups and spoons
– Cutting board and knife
– Wooden spoon or tongs for stirring
Step-by-Step Instructions
Let me walk you through making this One-Pot Tomato Basil Pasta, a dish that epitomizes Quick Healthy Dinner Recipes with its simplicity and nutrition.
1. Prepare your ingredients: Slice the cherry tomatoes in half, thinly slice the onion, mince the garlic, and tear the basil leaves.
2. Combine everything in the pot: In your large skillet or Dutch oven, add the dry pasta, tomatoes, onion, garlic, half of the basil, olive oil, red pepper flakes, and vegetable broth. Season with a pinch of salt and pepper.
3. Bring to a boil: Turn heat to high and bring the mixture to a boil, stirring occasionally to prevent the pasta from sticking together.
4. Reduce and simmer: Once boiling, reduce heat to medium-low, cover, and simmer for about 9-11 minutes, stirring occasionally, until the pasta is al dente and most of the liquid has been absorbed.
5. Finish the dish: When pasta is cooked, remove from heat and stir in the Parmesan cheese and remaining fresh basil. Let stand for 2-3 minutes to thicken.
6. Serve: Dish up the pasta and finish with additional Parmesan and fresh basil if desired.
Troubleshooting & Pro Tips
– Too dry? If your pasta absorbs liquid too quickly, add an extra ¼ cup of broth or hot water.
– Too soupy? Let it sit uncovered for a few extra minutes to reduce, or add a bit more Parmesan cheese to thicken.
– For more protein: Add a can of drained white beans during the last 5 minutes of cooking, or top with grilled chicken or shrimp after cooking.
– Vegetable variations: This is a great recipe to use up vegetables—try adding spinach, zucchini, or bell peppers.
– For extra flavor: Add a tablespoon of butter at the end for richness, or a splash of cream for a more decadent sauce.
Storage & Make-Ahead Tips
This dish keeps well in the refrigerator for 3-4 days, making it perfect for meal prep. Store in an airtight container and reheat in the microwave with a splash of water or broth to loosen the sauce.
For freezing, portion into individual servings and store in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
Conclusion
This One-Pot Tomato Basil Pasta truly embodies the essence of efficient, delicious home cooking. When you’re pressed for time but still want to enjoy a nutritious, homemade meal, this recipe delivers satisfaction without the stress. I find myself turning to this dish regularly when I need Quick Healthy Dinner Recipes that don’t require hours in the kitchen but still provide that comforting, made-from-scratch feeling that takeout simply can’t match.
FAQ
Can I make this recipe gluten-free?
Absolutely! Simply substitute your favorite gluten-free pasta. Just be aware that cooking times may vary, so check your pasta a minute or two earlier.
How can I make this recipe vegan?
Omit the Parmesan cheese or replace it with nutritional yeast or a vegan Parmesan alternative.
Can I add protein to this dish?
Yes! Add canned white beans, chickpeas, or pre-cooked chicken during the last few minutes of cooking. For seafood lovers, stir in pre-cooked shrimp right before serving.
What if I don’t have fresh basil?
While fresh basil provides the best flavor, you can substitute with 1-2 tablespoons of dried basil added at the beginning of cooking.
Can I make this in advance for a dinner party?
This dish is best served fresh, but you can prepare it up to an hour ahead and keep it warm on very low heat, adding a splash of broth if it thickens too much.
Follow me on Pinterest for more One-Pot Tomato Basil Pasta. For other effortless meal ideas, check out my Easy Dinner Recipes For Family that will make your weeknights much simpler.
