Egg and Cheese Toasts: A Delicious, Protein-Packed Breakfast You’ll Love

Egg and Cheese Toasts deliver a crispy crunch, gooey cheese, and a perfectly runny yolk in under 15 minutes. First, preheat your air fryer to 350°F. Meanwhile, cut a shallow well in two thick-sliced bread pieces. Next, spread softened butter, crack an egg into each well, and season with salt, pepper, and fresh herbs. Then, top with shredded cheddar or your favorite melting cheese. Finally, air fry for 8–10 minutes until the egg sets and the toast turns golden. You’ll enjoy an easy, satisfying meal that pairs perfectly with fruit, coffee, or a side salad, making it ideal for busy mornings.

The Story & Inspiration Behind Egg and Cheese Toasts

A Personal Memory

Whenever I revisit my grandmother’s kitchen, I remember how she’d fry eggs and pile them on buttered toast. However, I wanted to create a modern twist. Consequently, I experimented with Egg and Cheese Toasts in my new Breakfast Air Fryer. Moreover, my kids loved watching the cheese melt as the egg cooked. For example, one Saturday, my eldest declared it “the best Over Easy Egg Breakfast Idea” ever. That moment cemented this recipe in my family’s heart. Additionally, it reminded me that simple ingredients can transform into something extraordinary.

Why This Recipe Matters

This Egg and Cheese Toasts recipe matters because it combines convenience with nutrition. Furthermore, it answers the question, “What To Make With Eggs Breakfast?” It works as an Air Fryer Egg And Cheese Toast or a classic stovetop version. Moreover, it showcases how versatile eggs can be. In addition, you can adapt it to keto, low-carb, or plant-based diets. Therefore, it meets diverse taste buds and dietary needs. Ultimately, it celebrates food as a creative outlet and a moment of togetherness.

Ingredients & Instructions

Homemade Full English Breakfast with bacon, eggs, sausages, and beans on toast

Full English Breakfast

This Full English Breakfast brings together crispy bacon, savory sausages, sunny-side-up eggs, grilled tomatoes, sautéed mushrooms, and hearty beans on toast—ready in under 30 minutes for a comforting and protein-packed start to your day.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 plates
Course: Breakfast
Cuisine: British
Calories: 620

Ingredients
  

Main Ingredients
  • 4 slices bacon
  • 2 links pork sausages
  • 2 large eggs
  • 1 tomato halved
  • 0.5 cup button mushrooms sliced
  • 1 cup homemade baked beans
  • 2 slices whole-wheat bread toasted
  • 1 tbsp butter or oil
  • salt & pepper to taste

Equipment

  • Large skillet
  • Toaster
  • Small Saucepan

Method
 

  1. Heat a large skillet over medium heat. Cook the bacon until crispy, then transfer to a plate.
  2. In the same skillet, brown the sausages until golden and cooked through, about 8 minutes.
  3. Add butter or oil to the skillet and fry the eggs sunny-side up. Season with salt and pepper.
  4. While the eggs are cooking, sear the tomato halves and sliced mushrooms in the skillet for 3–4 minutes.
  5. Warm the homemade baked beans in a small saucepan over low heat, stirring occasionally.
  6. Toast the whole-wheat bread and top with baked beans to create beans on toast.
  7. Plate the bacon, sausages, eggs, tomatoes, mushrooms, and beans on toast. Serve hot.

Nutrition

Calories: 620kcalCarbohydrates: 32gProtein: 32gFat: 38gSaturated Fat: 12gCholesterol: 210mgSodium: 950mgPotassium: 580mgFiber: 6gSugar: 6gVitamin A: 720IUVitamin C: 20mgCalcium: 60mgIron: 3.2mg

Notes

Swap in turkey bacon or vegetarian sausages for dietary preferences. Avocado slices add extra fiber and healthy fats. For clean eating, use organic ingredients and olive oil instead of butter.

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Ingredients for a homemade Full English Breakfast on a kitchen counter
Casual kitchen photo of ingredients for a Full English Breakfast.

Ingredients You Need for Egg and Cheese Toasts

IngredientQuantity
Thick-sliced bread2 slices
Large eggs2
Shredded cheddar cheese½ cup
Unsalted butter, softened2 tbsp
Salt¼ tsp
Freshly ground pepper¼ tsp
Chopped chives or parsley (optional)1 tbsp

Step-by-Step Instructions for Egg and Cheese Toasts

  1. Preheat your air fryer to 350°F for 3 minutes to ensure even cooking.
  2. Meanwhile, spread 1 tablespoon of softened butter on each bread slice.
  3. Use a knife to cut a 1-inch well into the center of each slice without cutting through the crust.
  4. Crack one egg into each well. Next, season with salt and pepper.
  5. Sprinkle shredded cheddar cheese over the egg and exposed toast edges.
  6. Air fry for 8–10 minutes until the egg whites set and the cheese melts.
  7. Carefully transfer to plates. Finally, garnish with chives or parsley and serve hot.
Homemade step-by-step cooking Full English Breakfast – bacon, eggs, mushrooms, beans on toast
Step-by-step amateur kitchen photos of cooking a Full English Breakfast.

Tips, Variations, and Serving Ideas

Smart Swaps & Variations

Use gluten-free or low-carb bread for a grain-free twist. Alternatively, swap cheddar for mozzarella or pepper jack to change the flavor profile. Moreover, you can make plant-based Egg and Cheese Toasts by using vegan cheese and chickpea flour “egg.” For a bacon lover’s dream, tuck in diced turkey bacon or pancetta. Additionally, sprinkle smoked paprika or garlic powder for extra zing. Meanwhile, if you don’t have an air fryer, bake at 375°F for 12–15 minutes. Each variation keeps the core idea intact while catering to dietary preferences.

Serving Suggestions

Serve Egg and Cheese Toasts with a side of fresh fruit for a balanced breakfast. Furthermore, pair it with a light green salad for a brunch twist. You can store leftovers in an airtight container for up to two days. Then, reheat in the air fryer at 325°F for 3–4 minutes to revive crispiness. For meal prep, assemble the toasts and refrigerate uncooked ingredients. In the morning, simply pop them into the air fryer. Consequently, you save time without sacrificing flavor.

Health Benefits of Egg and Cheese Toasts

Egg and Cheese Toasts deliver high-quality protein that supports muscle repair and growth. Moreover, each egg provides essential vitamins D and B12, boosting energy levels and supporting immune health. Additionally, whole-grain or multigrain bread adds fiber, promoting digestion and keeping you full longer. Furthermore, calcium from cheese strengthens bones, while healthy fats in eggs support brain function. If you follow a keto or low-carb lifestyle, use almond flour bread and full-fat cheese for a balanced macro profile. Consequently, this recipe fits into various diets, from balanced eating plans to high-protein regimens. Ultimately, Egg and Cheese Toasts nourish your body and delight your taste buds.

Full English Breakfast
A casual kitchen table serving of Full English Breakfast with tea and juice.

Conclusion

Egg and Cheese Toasts prove that simple ingredients can create remarkable meals. Whether you whip them up in an air fryer or oven, they promise a delightful texture and comforting flavor. Moreover, this recipe encourages kitchen creativity, allowing you to tweak ingredients for taste and nutrition. Additionally, it answers “What To Make With Eggs Breakfast?” in a quick, satisfying way. Most importantly, it reminds us that food brings people together. So next time you seek a fast, healthy breakfast or brunch, turn to Egg and Cheese Toasts. You’ll relish the golden toast, gooey cheese, and perfectly cooked egg—every single time.

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FAQs About Egg and Cheese Toasts

Can I make Egg and Cheese Toasts in a traditional oven?

Yes. Preheat your oven to 375°F. Then, bake the toasts on a lined sheet pan for 12–15 minutes. However, you may need an extra minute or two, depending on your oven’s heat distribution.

Can I use different bread types for this recipe?

Absolutely. You can choose whole wheat, sourdough, rye, or gluten-free bread. Each variety changes the texture and taste. However, make sure the slice stays firm enough to hold the egg.

How do I achieve a runny yolk every time?

Air fry at 350°F and check at 8 minutes. If you prefer a softer yolk, reduce cooking time by 1–2 minutes. Conversely, cook a bit longer for a fully set yolk. Just monitor closely.

Can I prep these ahead for busy mornings?

Yes. Assemble the buttered bread, wells, and seasonings the night before. Cover with plastic wrap and refrigerate. In the morning, add eggs, cheese, and air fry. Consequently, you streamline your breakfast routine.

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