Apple cinnamon breakfast bars are a delightful treat that combines the warm, comforting flavors of apples and cinnamon in a convenient, grab-and-go format. Whether you’re rushing out the door in the morning or enjoying a leisurely weekend brunch, these bars offer a deliciously satisfying way to start your day. They are perfect for meal prep, allowing you to make a batch at the beginning of the week and enjoy them throughout.
Why you’ll love this dish
These breakfast bars are not just tasty but also packed with wholesome ingredients that provide energy and nutrients to kickstart your day. The combination of sweet apples and fragrant cinnamon is a classic that never disappoints. Plus, they are easy to customize—add nuts for crunch, or swap in your favorite dried fruits for added flavor.
"I made these for my kids, and they devoured them! Finally, a healthy breakfast bar they actually want to eat."
You can feel good about serving these bars as they are lower in sugar than most store-bought alternatives and can easily fit into various dietary preferences.
How it comes together
Making these breakfast bars is straightforward. Start by preparing your ingredients and mixing everything together in a bowl. Then, pour the mixture into a baking dish, bake until golden, and let it cool. Once set, cut them into bars for easy serving. These simple steps allow for flexibility and ease, making it a great recipe for both novice and seasoned cooks.
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min
What you’ll need
- 2 cups rolled oats
- 1 cup unsweetened applesauce
- 1 cup diced apples (fresh or dried)
- 1/2 cup honey or maple syrup
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
Feel free to substitute maple syrup for honey if you’re aiming for a vegan version. Also, you can adjust the quantity of apples based on preference—more for an apple-forward flavor or less for a more subtle taste.
Step-by-step instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish (about 8×8 inches).
- In a large bowl, combine oats, applesauce, diced apples, honey or maple syrup, salt, cinnamon, and vanilla. Mix well until combined.
- Spread the mixture evenly into the prepared baking dish, pressing it down firmly.
- Bake for about 25 minutes or until the edges are lightly golden.
- Allow cooling in the baking dish for at least 10 minutes before transferring to a wire rack.
- Once fully cooled, slice into bars.
Best ways to enjoy it
These breakfast bars shine on their own, but you can elevate them by drizzling a bit of almond butter or yogurt on top. For an extra treat, enjoy them warmed in the microwave for a few seconds with a sprinkle of cinnamon! They pair wonderfully with coffee or a glass of milk, making for a satisfying breakfast or snack.
Storage and reheating tips
Store the bars in an airtight container at room temperature for up to four days. If you want to keep them longer, they freeze well. Simply wrap each bar in plastic wrap and place them in a freezer-safe bag for up to three months. When you’re ready to enjoy them, thaw them at room temperature or pop them in the microwave for a quick reheat.
Helpful cooking tips
To prevent the bars from sticking to the baking dish, be sure to grease it generously or line it with parchment paper. Additionally, letting them cool completely before slicing will help the bars hold together better, resulting in neater edges. If you find the mixture too dry, a little extra applesauce can help achieve the desired consistency.
Creative twists
Feel free to experiment with various flavor combinations. For instance, add a handful of chopped walnuts or pecans for an extra crunch. You could also mix in some dried cranberries or raisins for additional sweetness. For a spiced twist, try including some nutmeg or ginger into the mix—these spices complement apples beautifully.
FAQ
Can I make these bars gluten-free?
Absolutely! Just ensure that you use certified gluten-free oats.
What if I don’t have fresh apples?
No worries! Diced dried apples work perfectly, and they provide a concentrated sweetness too.
How many bars does this recipe yield?
This recipe typically makes about 12 bars, depending on how large you cut them. Enjoy sharing them with family or save some for later!

Apple Cinnamon Breakfast Bars
Ingredients
Method
- Preheat your oven to 350°F (175°C) and grease a baking dish (about 8x8 inches).
- In a large bowl, combine oats, applesauce, diced apples, honey or maple syrup, salt, cinnamon, and vanilla. Mix well until combined.
- Spread the mixture evenly into the prepared baking dish, pressing it down firmly.
- Bake for about 25 minutes or until the edges are lightly golden.
- Allow cooling in the baking dish for at least 10 minutes before transferring to a wire rack.
- Once fully cooled, slice into bars.



