Buffalo Cottage Cheese Dip: Creamy Protein-Packed Snack Recipe

Ever craved a bold, tangy dip without the guilt? As one of my favorite Cottage Cheese Recipes, this Buffalo Cottage Cheese Dip hits all the right notes. I first whipped it up during a last-minute game night when my usual Cottage Cheese Casserole felt, well, a bit heavy. Guess what? This light, fiery dip stole the show. Who knew you could transform simple cottage cheese into a spicy superstar?

If you love exploring Cottage Cheese Recipes or you’ve ever wondered “What To Make With Cottage Cheese” beyond breakfast bowls, this gem answers the call. It works as a snack, appetizer, or even a bold salad topper—perfect for those Things To Eat With Cottage Cheese moments. Ready to impress your crew with a high-protein, low-fat crowd-pleaser? Let’s dive in (no clichés, promise!). 🙂

Ingredients

Ingredients for Buffalo Cottage Cheese Dip on a wooden kitchen counter.
Buffalo Cottage Cheese Dip: Creamy Protein-Packed Snack Recipe 6
  • 2 cups full-fat or low-fat cottage cheese
  • ½ cup plain Greek yogurt (for extra creaminess)
  • ½ cup Frank’s RedHot (or your favorite buffalo sauce)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • ¼ cup crumbled blue cheese (optional but highly recommended)
  • Chopped chives or celery leaves, for garnish

Instructions

Step-by-step process of making Buffalo Cottage Cheese Dip in four panels.
Buffalo Cottage Cheese Dip: Creamy Protein-Packed Snack Recipe 7
  1. Strain the cottage cheese. Place it in a fine mesh sieve over a bowl. Let it drain for 10–15 minutes. This step keeps your dip thick and luscious.
  2. Blend the base. Add drained cottage cheese and Greek yogurt to a blender or food processor. Pulse until smooth. You’ll get that silky texture without extra fat.
  3. Season it up. Pour in buffalo sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Blend again until everything combines evenly. Ever wondered why this works so well? The spices cut through the tang.
  4. Taste test. Spoon a small dollop onto a plate. Adjust hot sauce or salt if needed. I always add a pinch more paprika for that smoky punch—IMO, it makes a huge difference.
  5. Fold in blue cheese. If you love bold bites, gently stir in crumbles. Skip this if you’re team vegan or dairy-sensitive, and try chopped green olives instead (surprising hack!).
  6. Chill. Transfer your dip into a serving bowl. Cover and refrigerate for at least 30 minutes. This rest time lets flavors meld, boosting the overall punch.
  7. Garnish with flair. Top with chopped chives, celery leaves, or even extra blue cheese. Want more color? Sprinkle a few crushed red pepper flakes.
  8. Prepare dippers. Arrange crunchy veggies, pita chips, whole-grain crackers, or sliced baguette around your bowl. For a protein boost, try it with hard-boiled egg halves—surprisingly delicious.
  9. Serve at room temp. Let it sit 10 minutes out of the fridge before digging in. That way, you catch every nuance of heat and creaminess.
  10. Store leftovers. Seal in an airtight container. Keep in the fridge up to 4 days—if it even lasts that long! 😉
See also  Cottage Cheese Breakfast Bowl with Berries & Nuts: Fresh, Creamy & Nutritious Delight

Variations

Want to switch things up? Here are a few fun twists on this Cottage Cheese Meals star:

  • Smoky Chipotle Dip: Swap buffalo sauce for 3 tablespoons chipotle in adobo. Add a squeeze of lime for brightness.
  • Ranch-Style Kick: Stir in 1 tablespoon ranch seasoning mix instead of garlic/onion powder. Top with diced dill pickles for tang.
  • Vegan Buffalo Blend: Use dairy-free yogurt and soft tofu in place of cottage cheese. Toss in nutritional yeast for cheesiness.

Serving & Tips

Buffalo Cottage Cheese Dip
Buffalo Cottage Cheese Dip: Creamy Protein-Packed Snack Recipe 8

Pair this dip with fresh veggie sticks for a guilt-free nibble or load it into a wrap for a bold lunch idea. It shines in Cottage Cheese Bowls topped with crunchy kale or roasted chickpeas. Store it in an air-tight container to maintain that creamy consistency. Feeling festive? Serve warm in a bread bowl surrounded by colorful crudité for a cozy fall gathering. FYI: this dip travels well—pack it for picnics or tailgates as one of your top Things To Make With Cottage Cheese.

Final Thoughts

Honestly, I never knew a simple tub of cottage cheese could become a party MVP. This Buffalo Cottage Cheese Dip reminds me of college game nights—when I needed protein, spice, and zero regrets at 2 AM. Try it once, and you’ll wonder how you survived all those dry chips and boring salsas. Trust me, your snack game just leveled up.

Buffalo Cottage Cheese Dip

Buffalo Cottage Cheese Dip

This high-protein, low-fat Buffalo Cottage Cheese Dip delivers a creamy, spicy kick without the guilt. Perfect as a snack, appetizer, or salad topper, it’s your new go-to for game nights and beyond.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dip
Cuisine: American
Calories: 130

Ingredients
  

Main Ingredients
  • 2 cups cottage cheese full-fat or low-fat
  • 1/2 cup plain Greek yogurt for extra creaminess
  • 1/2 cup buffalo sauce e.g., Frank’s RedHot
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp smoked paprika
  • salt and freshly ground black pepper to taste
  • 1/4 cup blue cheese crumbled, optional but recommended
  • chopped chives or celery leaves for garnish
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Equipment

  • Blender or Food Processor
  • Fine Mesh Sieve

Method
 

  1. Place the cottage cheese in a fine mesh sieve over a bowl and let it drain for 10–15 minutes to remove excess moisture.
  2. Transfer the drained cottage cheese and Greek yogurt to a blender or food processor. Blend until smooth and creamy.
  3. Add buffalo sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Blend again until fully combined.
  4. Taste and adjust seasoning if necessary. Add more buffalo sauce or a pinch of paprika to intensify flavor.
  5. Fold in crumbled blue cheese if using. Stir gently to distribute evenly.
  6. Transfer dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow flavors to meld.
  7. Before serving, garnish with chopped chives or celery leaves. Serve with your favorite dippers.

Nutrition

Calories: 130kcalCarbohydrates: 3gProtein: 12gFat: 7gSaturated Fat: 3gCholesterol: 20mgSodium: 520mgPotassium: 160mgSugar: 2gVitamin A: 350IUVitamin C: 6mgCalcium: 100mgIron: 0.5mg

Notes

To make it vegan, substitute with dairy-free yogurt and soft tofu. For extra heat, add cayenne pepper. This dip pairs well with veggies, pita chips, or even as a burger spread.

Tried this recipe?

Let us know how it was!

FAQs

Can I use low-fat cottage cheese?

Absolutely! Low-fat or full-fat both work great. The dip gets creamy from Greek yogurt, so you won’t miss the extra fat. Just taste and adjust seasoning since lower-fat versions can taste milder.

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How spicy does it get?

You control the heat. Start with ½ cup buffalo sauce and increase in 2-tablespoon increments. If you crave serious fire, mix in a dash of cayenne pepper or your favorite hot sauce.

Can I make it ahead?

Yes, you can prep this dip up to 2 days in advance. Cover it tightly and refrigerate. Let it sit at room temperature for 10 minutes before serving to bring out the bold flavors.

What are good dipping options?

Think beyond carrots and crackers: crispy pita triangles, pretzel sticks, even roasted sweet potato rounds taste awesome. Feeling adventurous? Use it as a spread for turkey or veggie burgers as one of your top Cottage Cheese Toppings.

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